Hi, I'm Mckay Cooke
Therapist, MSW, CSW
I have a Masters in Social Work and I am a Certified Social Worker. I approach therapy with curiosity, compassion, and the belief that meaningful change is possible. Rather than focusing solely on what’s wrong, we’ll work together to build on your existing strengths, develop new skills, and create practical strategies that help you move toward the life you want. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or simply feeling stuck, I strive to provide a warm, non-judgmental environment where you can feel safe exploring your experiences. My hope is that you leave each session feeling more understood, more confident in your abilities, and empowered to make meaningful, lasting changes.
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Narrative
- Solution Focused
- Trauma Informed
- Individual and Couple
- Anxiety
- Depression
- Womens’ issues
- Trauma
- Problematic Sexual Behavior
- Compulsive Pornography Use
- Betrayal Trauma
- Life Transitions
- Faith Crisis
- Faith Transition
- Mixed Faith Couples
- Parenting
- Provo, Utah (Telehealth)
- Lehi, Utah (Telehealth)
- St. George, Utah (In-person & Telehealth)
Our Services
Individual Counseling
At our office, individual counseling is crafted uniquely for you, providing personalized support and guidance tailored to your specific needs. Let’s work together to navigate life’s challenges and unlock your true potential.
Family Therapy
Rediscover the joy and harmony in your relationships with our specialized therapy sessions designed to strengthen and nurture the bonds you hold dear.
Marriage Counseling
Expert marriage counseling to strengthen your relationship and foster a deeper connection.
Accepted Insurances
Blue Cross Blue Shield
Participating, ValueCare, Bluepoint
Deseret Mutual
Also known as DMBA.
Educators Mutual
Also known as EMI Health.
Select Health
SelectCare, SelectMed, SelectValue, SelectShare
Public Employees Health Plan
Also known as PEHP.
UofU Healthplans
Varying commercial plans
Schedule an Appointment
Ready to take the next step in your healthcare journey? Contact our client care team today to schedule an appointment or to learn more about the therapy services offered at Sela Health offices. Your health and well-being are our top priority.
